A Hard Day
I’ve been having a really rough time falling asleep lately. And once I actually do drift off, dreamland is more like a frustrating hellhole where I just can’t run fast enough or breath deep enough. I wake up feeling like someone slipped me a ruffie.
A large part of these disturbing dreams are stimulated from the fatigue of dealing with certain people in my life. Their situations, problems, and multitude of psychiatric issues are something that I just don’t have the emotional capacity to empathize with right now. I have my own problems to face.
Finally, I told one of these people that I couldn’t handle it anymore yesterday. I handed them my therapist’s card. If they don’t make an appointment, I am dragging a certain someone’s ass to the mental health crisis center. You know, the one I ended up at a few insane months ago.
But laying there last night, my brain stuck in a hyperactive web of stress and anxiety, I couldn’t stop the flashbacks of the beginning of the end of my severe depression.
Remembering how bad it was, I started panicking: what if it’s too late to help the people in my life who need the kind of intervention that I had to have?
It’s not, I know. It’s never too late. I was on the verge of suicide without any coherent mental capability of understanding that I was in a severe state of postpartum depression bordering psychosis.
The day that James took me to the crisis center, I actually thought I was doing well. I mean, it’d been two days since I’d had visions of killing myself. Nevermind the fact that I hadn’t slept since God-knows-when, or that I was 99.9% certain that the nurse was plotting a way to straight-jacket me and pump me full of psychotropic drugs that would turn me into a vegetable. Or the fact that I couldn’t feel a single emotion other than anger or complete blank-ness. Everything was rushing past me like I was in slow motion. A dull rushing sound took the place of any attention that I had once possessed.
But yeah, I actually thought I was okay. I thought I *might* be just a little depressed. When my psychiatrist told me I needed Prozac, freaking Prozac, I started to understand for the first time how bad of a mental breakdown I was experiencing.
After months of therapy and the sad realization that I have failed to accomplish a majority of my dreams as a result of my bad habit of living to please everyone else, I have finally reached a restless point that can probably be referred to as a quarter-life crisis. Or maybe it’s just the moment where I am actually waking up.
I have to stop bearing the weight of everyone else’s problems. I have to make decisions based on my personal needs in order to grow into the person I aspire to be. I have to hand someone a phone number and tell them to call it because I am done being their therapist.
Most of all, I have to get out of here. James needs to work a job he is happy with. I need to live in a place where I don’t dread going outside. My kids deserve to have two parents who love where they live, not who stay here out of obligation and guilt to everyone else.
I keep having these thoughts as I lay down at night about what life would be like somewhere else. What it would be like to make decisions based on things I need and not on what my family wants.
What would it be like to be able to tell someone close to me that I’ve been looking obsessively at Seattle real estate and found a house that I’m madly in love with without having to deal with the guilt trip?
Yes, I know. Family is important. The sixty million obligations we have here are important. Taking care of people who need to call my therapists number is important.
I should just be grateful that we own a house and that James has a stable job.
I can dream, can’t I?
And, hopefully, one of these days I can make the choice to get out of here without adhering to everyone else’s wants for my little family and I.
For me, getting out and starting a life I want to live is a need. The opportunities I want don’t exist here. It’s just too small of a city, unfortunately.
My therapist agrees.
Yes, I’m having a hard week.
Current Mood:
Confused
Tags: Depression, Therapy
April 29th, 2009 at 3:02 pm
Priority: Doing what you need to do for yourself and your family. If moving out of here is the best choice for you and James to be happy and have a better home life for your girls then you should do it. I love you to death, and would be more than willing to travel to Seattle or San Francisco to see you. Both cities are fabulous.
April 29th, 2009 at 3:19 pm
We love living far, far away from family. It’s nice to have the help babysitting and things like that, but its wonderful to do our own thing and not feel obligated to see/do things with family constantly. While I’m in Alabama for the year, it’s made me realize just how much living far away from here is important for my sanity.
April 29th, 2009 at 3:57 pm
three words: kansas city, missouri.
while i don’t understand the exact problems, i certainly understand the nature of them. family can be… difficult. hang in there, and if you ever need an instant get away there’s a guest room over here with your name on the door. well, at least until we move. then you can have the futon in the living room
April 30th, 2009 at 12:41 am
I have a five hundred mile limit for family. In terms of falling asleep, you have to give yourself permission to lay things aside so that you can get your rest. You can make an agreement with your mind that you’ll think about things in the morning and that you get your rest at night. For me, reading helps me transition into sleep. I also have a CD that I listen to that is just piano music that soothes me. Reiki has also helped me a lot. You need to be able to turn it off. It’s fine to make plans to do whatever makes sense for you. And you also have to live one breath at a time and enjoy each moment. love you lots.
April 30th, 2009 at 6:31 am
Sleep eludes me as well. I am a vicious worrier. One worry goes into another then they start looping until I am twisted in thoughts. One thing I try to do is have a worry hour. This is an hour that I allow my crazy thoughts to just go whatever way they want to. Then when my timer goes off I tell myself ok that is it. The rest of the day when a worry thought comes up I tell myself to stop and save it for my worry hour. Now as you know there are some very hard intrusive thoughts out there with muscles. When one of those comes there isn’t much I can do if all my techniques don’t work. For me replacing a negative with a positive works the best. *hugs*
April 30th, 2009 at 9:00 am
Sounds like we are both stuck in a similar place when it comes to family guilt. The truth is – not everyone is going to be happy with our decisions and we are not responsible for their reactions and feelings. Yeah, that may be the truth, but we still feel the sense of responsibility.
Its hard to make decisions for our selves when we’ve spent our whole lives trying to make our family happy. What a burden we have had trying to account for everyone else’s emotions except our own.
I don’t know about you, but I learned they’ll never be happy. I’m still struggling with the guilt, feeling like I don’t deserve the good things that have happened in my life since establishing my boundaries.
You’re doing the right things
April 30th, 2009 at 12:13 pm
Thanks everyone.
.
May 2nd, 2009 at 2:49 pm
This heat needs to die!!! Seriously, 99 this week. I hate this part of the country, ugh.