Last week my therapist told me I need to find a way to allow my self to feel angry and actually express it.
“What would your anger look like? Could you dance your anger?” I believe I shot Dr. T a dark look of disgust at that point. ”How would you paint your anger? Or would you run your anger? How would you express it?”
I nodded, “Oh, I write my anger sometimes. And I piss everyone the fuck off when I do, so I’ve learned that it’s not a safe outlet.”
“If you were to express your anger, what would it look like?”
I thought for a second before answering, “Well there’s this person that I really hate, and I’d love to bash their head in with a baseball bat. Over and over again. Would that be a good way to express my anger?”
I don’t think my therapist was expecting that, because he sat up sharply in his high-backed chair with his eyebrows raised and kind of chuckled. I was feeling pretty on edge and almost asked him if he had a bat available, but my better internal half decided against it.
I get angry. A lot. But I have never been able to safely express it. Showing anger as a child usually left me ridiculed, screamed at, or left me in timeout while harsh words were exchanged amongst adults about my horrible behavior. Turning away and secretly bursting on the inside is my coping mechanism of choice, but what happens when the floodgates grow weary of their burden and burst? Well, in my lovely bipolar brain, something literally snaps and I do something that is usually horribly self-destructive.
Right now, I hate people and the shit they do. I hate slimy, sleazy guys who take advantage of vulnerable girls during horrible times of their lives then dare to act like a wounded pussycat every time they see their prey in the room even ages later. I hate people who hurt everyone they can get their fingers on just to make some kind of selfish statement. I hate the fact that getting into school again in a city with more colleges than I have fingers and toes is confusing and a seemingly impossible task. I hate the fucker who shot a few people and killed a 19-year-old girl in my neighborhood last week. I hate the sickening characters who harmed children in that movie “Slumdog Millionaire” that I watched a few nights ago. I hate that I felt so much anger trying to get my daughter to eat some of her fucking pancake last night at IHOP that I had images of forcefully shoving it down her throat.
I hate that I have no means of actually expressing this anger because I never learned how, and it scares me just how forceful this boiling lava inside of me really is. I have scars on every one of my knuckles from years of beating punching bags when I was angry, but I never walked away satisfied that I’d spent my anger on those WaveMasters. It was still there.
And I hate that, more than anything, I feel so angry sometimes that I feel something inside screaming in agony to let me get my hands on a baseball bat and beat someone who has hurt me or someone I love into a bloody (but still breathing) pulp of dirty, broken bones.
But instead, I’ll do what I do best and just go plant my miniature roses into a new pot while the kids play in their sandbox, then make lunch and read with them. And hopefully they’ll never knowing that their mom is screaming on the inside.
Current Mood:
Angry